Suicide Prevention and Awareness Part 2

17 Sep Suicide Prevention and Awareness Part 2

Many people have lost loved ones to suicide, or have loved ones struggling with suicidal ideation due to mental health struggles. You might often hear the phrase, “There were no signs.” Yes, it is sometimes very difficult to spot the signs of someone struggling with mental health. Some people are very good at hiding it. But there are always ways to see behind the mask they put on if you look closely enough. 

First, you must look at risk factors. 

These are factors that put a person at risk of experiencing mental health struggles that can lead to suicide. This can range from home issues, bullying, self-image and identity crises, family history, lack of activity and socialization, and so on. Understanding what risk factors are and who is a candidate for those risk factors will help with spotting someone who may experience mental health struggles. 

Then, know the signs of mental health decline:

Some signs include: depression, anxiety, and suicidal ideation. These signs may look like isolation, self harm, negative self image, anxiety, low energy, loss of interest in activities, substance abuse, decline in school performance, unexplained physical pain, and dangerous sexual activity, just to name a few… 

Have open, honest conversations…

With someone you think may be at risk of mental illness or is showing signs of mental health decline, be a safe space for them to open up. Offer resources for help. It may take some time to get them to open up or be willing to seek help, but if you offer support and be a constant, reliable place for them to go to, they are more likely to be willing to try to get better. 

People struggling with mental health need to feel like they have someone in their corner. That no one is going to leave them. That they are not alone. Try not to minimize their experience or dismiss it. They need to see reality, have hope, and receive assurance that what they are feeling is valid. Even if they push away, deep down, they need someone who will always be there. 

There are many resources available for mental health treatment. Visit the Substance Abuse and Mental Health Services Administration for suicide and suicide prevention resources. Visit the National Alliance on Mental Illness for resources in Alabama. 

During Suicide Prevention Month, we must be aware of these risk factors and signs, take action by supporting those who are struggling, and promote awareness by talking about it and advocating for those suffering with mental health. Get involved in events in your community to raise awareness, connect with resources available in your counties, and educate others on what mental health is and how to help those suffering. 

Your life matters. I know life can be unfair and hard. I know it hurts. You may feel alone, scared, or hopeless. But there is a way out. The pain can feel overwhelming, like there is no way out or it may never end. But it is not forever. You can conquer this and you are not alone. Make the choice to fight for yourself. You deserve it and no matter what anyone may say, you can do it. 

If you or someone you know is having suicidal thoughts or struggling with self harm, call or text the crisis hotline: 988. You can also chat with Suicide & Crisis Lifeline at 988lifeline.org.